Our retreats are set in places where silence still exists – from Alpine peaks to Nordic lakes and wild forests.
Each location is carefully chosen to help you reconnect with yourself.
1. Science-Based & Certified Guidance
All experiences are guided by a certified instructor trained in evidence-based breathwork, cold exposure, and mindset practices.
2. Small Groups
Real connection, real presence.
3. Authenticity
Through cold, silence, and breath, we return to who we truly are.
Nepal travel FAQs
Do I need a visa to travel to Nepal?
All foreign nationals, except Indian passport holders, need a visa to enter Nepal. Citizens from most countries can get a visa on arrival at Tribhuvan Airport in Kathmandu, but some countries must apply for a visa in advance.
To enter Nepal, you may also need:
- Valid passport with at least six months of validity after your return date and at least one blank page
- Evidence of accommodation
- Proof of sufficient funds
- Proof of onward travel
Do I need to purchase travel insurance before travelling?
Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. It’s important to understand that each country you visit may have its own specific entry requirements, and some destinations mandate travel health insurance for all foreign travellers, regardless of their nationality.
We require that at a minimum you are covered for medical expenses including emergency repatriation, but minimum coverage may differ from trip to trip, so make sure you check the Travel Insurance section in your Essential Trip Information. You will not be permitted to join the group until your leader has sighted your insurance policy number and the insurance company’s 24-hour emergency contact number, and these details will be recorded on the first day of your trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is an essential part of every journey.
For travellers who reside within the European Union, Switzerland or the USA, the requirement to purchase travel insurance cannot be compulsory. However, the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside their home region must sign a Travel Insurance Waiver Form, recognising personal responsibility for emergency medical and repatriation costs should they arise.
Is tipping customary in Nepal?
While tipping isn’t mandatory in Nepal, it’s considered polite to leave service workers in restaurants and cafes a 10% tip if a service charge hasn’t already been included in the bill.
What should I pack for a trip to Nepal?
Depending on your itinerary, you’ll likely need specific clothing and gear for your trip to Nepal. However, for a general trip to Nepal, you’ll want to pack lighter clothing for summer. Keep in mind that Nepal is a more modesty-dressed country and you’ll need to be covered to enter temples. For winter, pack multiple layers, including thermals, warm gloves, beanies and scarves.
Lightweight, moisture-wicking clothes, quality outdoor shoes and sun hats are great choices for walking days. Make sure you also have some wind and water-proof layers.
For many travellers to Nepal, a trek is on the itinerary. You’ll want to pack as lightly as possible, especially if you’re trekking. Because Nepal is a country that sits at a high altitude, the weather can sometimes be unpredictable, so ensure you have quality items to suit any conditions.
It is important you check your Essential Trip Information to know exactly what to pack for a trek, however, some of the basic will include: a waterproof jacket, worn-in trekking boots, thermal layers, lightweight trekking pants and shirts and accessories to provide relief from the sun and cold.
Can I drink the water in Nepal?
It’s not recommended to drink the tap water in Nepal. Filtered water is a better option, try to use a refillable canteen or water bottle rather than buying bottled water. Remember to avoid ice in drinks and peel fruit before eating.
What is internet access like in Nepal?
Travellers will be able to access the internet in large cities like Kathmandu. Smaller towns, isolated areas and rural villages may have limited to no access, so prepare to disconnect when leaving the city.
Can I use my mobile phone in Nepal?
Mobile phone coverage is generally good in urban areas, but can be patchy and less reliable in rural and mountainous areas. Ensure global roaming is activated on your phone before you arrive
What are the toilets like in Nepal?
Squat toilets are the most common toilets in Nepal. Always carry your own toilet paper and soap or hand sanitiser, as they aren’t usually provided.
Is Nepal safe for LGBTQIA+ travellers?
Nepal is one of the more progressive South-Asian countries when it comes to LGBTQIA+ travel. Generally, travellers can expect an ‘everyone is welcome’ attitude as long as they respect local cultural practices.
If you are travelling solo on an Intrepid trip, you will share accommodation with a passenger of the same gender as per your passport information. If you don’t identify with the gender assigned on your passport, please let us know at the time of booking and we’ll arrange the rooming configuration accordingly. An indivdual room may available for travellers who do not wish to share a room.
How do I stay safe and healthy while travelling?
We take the health and safety of our travellers seriously and take every measure to ensure that trips are safe, fun and inclusive for everyone. When you travel with us, you have access to our global support network and local on‑ground leadership, and you can rest easy knowing we have a zero-tolerance policy on discrimination.
We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure. The World Health Organisation also provides useful health information.
Travelling from Australia?
Go to: Smart Traveller
From Canada?
Go to: Canada Travel Information
From the UK?
Go to: UK Foreign Travel Advice
From New Zealand?
Go to: Safe Travel
From the US?
Go to: US Department of State
Does my trip to Nepal support The Intrepid Foundation?
Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveller. Trips to Nepal directly support our foundation partners, Sagarmatha Next and Seven Women.
Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.
Sagarmatha Next
Sagarmatha Next are tackling waste management issues in the Everest region of Nepal. Donations help them remove waste responsibly, empower travellers with knowledge on how to care for the environment here and host artists who are turning rubbish into art at their information centre.
Are Intrepid trips accessible for travellers with disabilities?
We believe travel should be accessible to everyone. Although some destinations and itineraries may be more accessible than others, we’ll do our best to accommodate your needs, make reasonable adjustments where possible or guide you toward the most suitable trips. Get in touch with our friendly adventure consultants to chat about your options.
