Meet our Team
Meet the passionate team behind our mountain retreats—guides, wellness experts, and nature enthusiasts who craft transformative experiences with heart and expertise. Each member is devoted to helping you escape the everyday, embrace the wild beauty around you, and rediscover clarity, strength, and inner vitality.
What You Can Expect
Learn to slow your breath and settle your nervous system — creating space for clarity, awareness, and a deeper connection to your body as you move through the mountains.
Experience the elements directly. Cool air, changing weather, and high-altitude landscapes invite you to meet discomfort with steadiness, curiosity, and trust — supported every step of the way.
Move with intention, not force. Through gentle practices, mindful walking, and time in nature, you’ll discover strength, resilience, and balance emerging naturally.
Each journey is guided with care, shaped by sustainable values, and rooted in respect for the land and local culture. Shared practices, quiet moments, and simple rituals create a sense of connection — to nature, to others, and to yourself.
Whether walking Himalayan trails, practicing breathwork at sunrise, or resting in stillness, you can expect an experience that feels grounded, meaningful, and deeply human.
Dr. Jonas “Snow” Gvazdaitis
Jonas “Snow” Gvazdaitis is the founder of Alpine Goats. He is a medical doctor specializing in trauma-orthopedic surgery, emergency care, and mountain rescue. As a Wim Hof Method instructor and passionate outdoor enthusiast, he inspires others to push beyond their limiting beliefs, explore their physical and mental potential, and experience life-changing moments through carefully curated alpine journeys — all while discovering a profound sense of inner peace.
Darren Adam
Darren Adam is a veteran, mental health advocate, and experienced breathwork instructor who leads deeply transformative retreats across the Scottish Highlands. His approach combines conscious breathing, cold-exposure practices, and the grounding power of wild nature to help participants rediscover clarity, strength, and inner peace. Darren’s work is shaped by his own journey of healing, which he shares in his book From PTSD to Peace. He guides participants with calm confidence, creating a safe space for personal breakthroughs and genuine reconnection with themselves.
Milda Gvazdaitytė
Milda is an interior designer who draws inspiration from the balance between beautifully crafted spaces and the raw simplicity of nature. When she runs through open landscapes or climbs hills, she experiences a profound sense of clarity and purpose that fuels both her creativity and her spirit. She brings this passion to everything she does, believing that time spent outdoors can ground us, restore us, and remind us of what truly matters. Her hope is to inspire others to discover the same sense of freedom and joy in the natural world.
Dr. Oussama Hammouti
Oussama is a medical doctor, traveler, and explorer with a deep interest in mental resilience and human performance. Through adventure-based experiences, he brings people together in challenging environments that foster connection, self-discovery, and personal growth. By combining medical expertise with a passion for exploration, he creates journeys that encourage participants to step beyond comfort zones, strengthen resilience, and build meaningful connections through shared adventure.
Sandra Henao
Sandra is an Advanced Wim Hof Method Instructor, a Modern Nutrition Coach, and a graduate in Frequency Medicine, with over 15 years of experience in high-responsibility leadership roles.
Guided by a deep connection to the mountains and a devotion to inner exploration, she walks a path of conscious living — where breath, presence, and nature become teachers. Through her work, she invites others to reconnect with their inner intelligence, cultivating balance, resilience, and harmony between body, mind, and spirit.
Why join our Journeys?
Led with Purpose and Integrity
Our journeys are carefully designed and led by experienced local guides and facilitators who know the Himalayas intimately.
Every route, practice, and moment is shaped by respect — for the land, the culture, and the people who call these mountains home. Safety, sustainability, and authenticity guide every decision we make.
This is not mass tourism. It is travel done with care.
Small Groups, Meaningful Experience
We intentionally keep our groups small.
This allows space for presence, flexibility, and genuine human connection — with nature, with local communities, and with each other. No crowds, no rushing, no fixed scripts.
You’re not just another participant — you’re part of a shared journey.
Deep Connection with Nature and Culture
These are not sightseeing trips.
They are immersive journeys through Himalayan landscapes, villages, and traditions — where walking, silence, shared meals, and simple moments become the experience.
From mountain trails to quiet evenings under the stars, each day invites you to slow down, reconnect, and experience Nepal beyond the surface.
VOICE FROM OUR TRAVELERS
”I was invited out to Austria to work alongside Jonas. His managerial skills were on point. He had catered for everything, healthy food, beautiful accommodation. the routes on the experience were well planned. catering for all levels of experience hill walkers/hikers. I will definitely work with Jonas again.”
– Daren Adam
