About me
Hi, I’m Jonas — ‘Snow’.
I’m a medical doctor and a certified Wim Hof Method Instructor from Lithuania.
My nickname is ‘Snow’ — not just because I love winter, but because I’ve learned to feel at home in the cold.
The cold, to me, is not a test. It’s a teacher.
It brings you back to the present — to the body, to the breath, and to what’s real.
That’s where transformation begins: when you stop running, start breathing, and finally listen.
Through my work, I guide people to reconnect with their natural strength — the one hidden beneath layers of tension, stress, and noise.
This isn’t about proving how strong you are.
It’s about remembering that you already are.
My Approach
As a Wim Hof Method Instructor and medical doctor, I blend science with experience.
True transformation happens through breath, cold, and stillness — when the body and mind meet in presence.
Each retreat or workshop follows the three pillars of the Wim Hof Method — breathwork, cold exposure, and mindset — guiding people to peace, focus, and strength within.
This isn’t tourism. It’s conscious exploration — of nature, and of self.
What You Can Expect
Learn to breathe deeper and calmer.
Face the cold — and discover warmth within.
Move beyond limits — not by pushing, but by letting go.
Every experience is guided with care — rooted in science, supported by community, and inspired by nature.
Whether it’s a Wim Hof Method workshop or a mountain retreat, you’ll rediscover what it means to feel alive.
VOICE FROM OUR TRAVELERS
”I was invited out to Austria to work alongside Jonas. His managerial skills were on point. He had catered for everything, healthy food, beautiful accommodation. the routes on the experience were well planned. catering for all levels of experience hill walkers/hikers. I will definitely work with Jonas again.”
– Daren Adam
Why Join Our Journeys?
Guided by Science and Experience
Each experience is led by a certified Wim Hof Method Instructor and medical doctor.
Every practice – breathwork, cold immersion, or mountain hike – is grounded in science, guided with care, and designed for real transformation.
Small Groups
We keep our groups intentionally small to create space for stillness, connection, and authenticity.
Here, everyone is seen, heard, and supported — no rush, no noise, no crowds.
Real Connection with Nature
These are not tours, but mindful journeys — where you meet yourself through nature.
Whether it’s the cold air, mountain silence, or shared breath by the fire, every moment brings you closer to what truly matters.
